Saturday, July 25, 2009
9a.m.-11a.m.
Free for all Fitness 1-on-1 clients with a donation to Manna (canned goods, boxed goods, etc.)!
Sign up with Emily, space is limited.


Summer Salad
2 Bags Baby Spinach
1 Mango, chopped
2-3 Kiwi
1C. black beans
1-2 Small bag sliced almonds
Dressing: 2/3 C. Olive Oil, 1/3 C. white balsamic vinegar, 1/4 C. Honey, 1 tsp. ground mustard, salt and pepper to taste.
Make dressing. Put salad together then pour dressing over and enjoy.

Tomato Basil Salad
2-3 lg. ripe tomatoes
1 sm. onion, minced
1 C. Basil uncut
Add all ingredients, drizzle 1 tsp. olive oil over and marinate for minimum 30 min.